"Helen"

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.

1st time "doing" Helen, and she was NASTY!!!! Loved every minute of my time with her...

Warm-up: 20 minute power walk 4.0% incline at 3.8 mph, 1.25 miles

As Rx'd
Run 400M; on treadmill
55# DB Swing12 Pull Ups-all jumping
Total time: 12:40

Cool down: 21-15-9 ABMAT Sit ups

"I HATE GLOBO. Everyone in the way. Everyone cutting in. Let me say it again I HATE $^#@% GLOBO !!!!"
Ditto. I wasted about 15-20 seconds in rd1 moving around the d-bags that were standing and chit-chatting in front of the pull-up station. I can't leave the treadmill running, so it takes 15 seconds each trip to the treadmill to get it up to speed. Sooo much time wasted, but oh well, that's what I get for $19.95/month.

1st rd: went well. 8.5 mph for 400m, 21 consecutive 55# db swings, then I had to wait to use the pull up station, then just decided to use the gravitron, which isn't as tall, so those reps sucked.
2nd rd: 8.5 mph, 7/7/7/ db swings, 12 consecutive jumping pull ups, felt great
3rd rd: 7.5-9.0 mph, 5/5/5/3/3 db swings, 4/4/2/2 jumping pull ups

All in all it was an awesome WOD, I think next time I could do it sub 11:00 minutes, shave some time at the end.
Have fun!