3/20/09 WOD

150 Pull Ups
All jumping pull ups.

Partitioned
10 sets of 10 jumping pulls ups = 100 jumping pulls ups
Between each pull up set did 10 push ups = 100 push ups
10 sets of 5 jumping pulls ups = 50 jumping pull ups
Between each pull up set did 10 sets of 10 squats = 100 squats

Total jumping pull ups=150
Total push ups=100
Total squats=100
Total workout time: 17:28