3/13/09 WOD

Friday 090313
Back Squat 3-3-3-3-3 reps


225x3
275x3
315x3
350x1 (CF PR!)
315x3

I only got 335 on Tuesday during the CFT, so I was elated when I got the 350 up, couldn’t get it 3x, but happy with the single. I could hear Kelly Starrett the entire time “core tight, knees back, weight forward, active hips, explode!“ Felt great.
Got off the rack, immediately went to the treadmill and ran 1.12 miles in 10 minutes, I guess it was just habit, felt like a Murph moment.