Tuesday 090310
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Went about 85% tonight, dead a$$ tired from traveling all day, felt good though. First CFT, long way from old PR of 1,100 many years ago.
CF Total
BS: 335 (CF PR)
SP: 175DL: 400 (CF PR is 425, last week)
CF Total: 910
Felt like I could get 375-400 with a lot of work, this was the first time I had gone heavy BS in over 12 years.
SP were shot from yesterdays WOD.
DL PR was done last week at 425. Skin tear still healing, but 400 felt really good.Next CFT I expect to be in the 1/2 ton club!!!
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