3/11/09 WOD

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups


Modified WOD due to traveling, no dip station.
5 Pull Ups-jumping, they are really coming along in the past few weeks, kipping real soon
15 push-ups (sucked terribly after the 10th set)
15 ABMAT Sit Ups
14 rounds + 5 pull ups, 15 push ups, 4 sit ups 30:01.

That was nucking futz, especially after the CFT last night. I was cramping up, everywhere, about half way through.Highly looking forward to the rest day tomorrow, but will be traveling back which sucks too. Best place to travel to, is home.
FYI, the weirdest part about yesterdays CFT WOD were the long breaks between sets, just haven’t had much rest between sets and excercises in a long time. With the exception of Barbara, each WOD is non-stop, which I love.