In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.‘ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Done this morning. Done as Rx'd w/out the vest, left it in the car, which was a good choice. I'll be able to get it done with the vest one day, just not right now.
Total time: 49:28
1 mile (9:14)
100 pull ups
200 push ups
300 squats
1 mile run (10:48)
PR by almost 15+ minutes
PR by almost 15+ minutes
Partitioned all of the pull ups, push ups, and squats. Push ups were the toughest by far. All pull ups were jumping, where last time they were done on a gravitron.
Great WOD, very inspirational. RIP "Murph."
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