3/18/09 WOD

Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.

1st time doing Split Jerks. Felt fine, but will take some time to get the movement down. My last rep/set felt the best, quickest, and got the deepest split. Damn 36” sleeves!

155x1
175x1
190x1
200x1
210x1 (PR)
185x1
185x1

http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv