Tuesday 090303
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Barbara is a NASTY girl…kicked my arse!!!!
Done 3/4/09
Barbara “lite”
10 pull-ups (jumping)
20 push-ups
30 sit ups (ABMAT)
40 squats
Rd 1: 3:35
Rd 2: 3:26
Rd 3: 3:09
Rd 4: 3:06
Rd 5: 2:56
Total time: 16:12
I was hoping to get all under 4 minutes, so I was stoked when I finally hit my rythm and was pushing through the pain, and wheezing Great WOD, really pushes you to the limit on every exercise.
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