3/9/09 WOD

Monday 090309
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.


I did a modified version.
5 Shoulder Presses with 115#
10 pull ups-jumping
15 squats with 115#
10 hanging leg raises
5 rounds, 5 SP, 6 pull ups

20 minutes with non-stop rounds got quite a few looks in the globo. 3 of the young “trainers” were watching, talking, sometimes shaking their heads, but didn’t say anything.Again, something that looked easy was a complete a$$ kicker, loved it.