Wednesday 090325
Front squat 3-3-3-3-3 reps
Post loads to comments.
WOD
185x3
210x3
225x3
245x3
255x3 (PR)
185x10 (Thought both of my f'ing wrists were going to dislocate)
OHS 45x10x2
Shoulder Presses: 45#x10x2
Cool down: HIIT on treadmill, 20 minutes
2 min walk/2 min run at 7.5-9.0mph
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