Active rest day per main page.
I went to the gym this morning and ran 3.5 miles in 40 minutes; 5k in 30:13 minutes; nice and easy pace of 6.0-6.5 mph.
I was more concerned with getting some calories burned than the time it took.
Left knee is really sore today, probably a combination of the push-jerks, squats, and sprints from the past 2 days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment