3/27/09 800M WOD & Pull Ups/Push Ups

3/26/09 800M WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.

Did yesterdays , then right into today’s WOD.
262.3# this morning, but down 1 belt hole…crazy. Gotta love a high protein, low carb diet in conjunction with CF, awesome.

My WOD
800M each round
Rd 1: 3:39
Rd 2: 3:27 great last 150m kick, but killed me
Rd 3: 3:44
Rd 4: 3:58
3 min walking rest between rds.

10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.

My WOD, Scaled
10 rds for time:
10 Pull ups: kipping and jumping
Push Ups
Total time: 14:31

This was brutal, hit the wall after the 4th set of pull ups and push ups, then gutted out the balance. Mr. Pukie was lurking, strongly. The running right before crushed me and my time, I was spent. Great WOD, worked everything to the max. Enjoy the weekend.