Sunday 090322
"Lynne"
Five rounds for max reps of:
Body weight bench pressPull-ups
Post reps for both exercises in all rounds.
Scaled WOD
225# Bench Press/Pull ups
*** Historical day for me today, I got my first unassisted pull ups done, all kipping!!!!!262.9 lbs and a 36” sleeve makes them tough, but I was happy as a clam when I popped them out and came off the bar, huge a$$ smile on my face, woo hoo!
Rd 1: 5/8
Rd 2: 5/6
Rd 3: 4/8
Rd 4: 4/8
Rd 5: 3/7
Total: 58
BP 21/PU 37
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