8/13/09 WOD

Bike 13 miles in 40:18

10-8-6-4-2
Squats 225#
Kettlebell swings 50# 12 reps/set
Power Cleans 135#
Total time: 15:42

8/11/09 WOD

Bike 15.00 miles in 41:18 minutes

Deadlifts 5-5-5-5-5
315-315-315-315-315

50 resp each, no rest between exercises:
Shoulder presses 45#
Upright rows 45#
Barbell curls 45#
Tricep cable-extensions 100#
Total time: 7:56 minutes

8/10/09 WOD

Bike 13.28 miles in 40 minutes

50 reps each, no rest between exercises:
Jumping Pull ups
Abmat sit ups
Squats
Back extensions
24" step ups-alternate legs
Total time: 15:02

8/2/09 WOD

"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July, 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

My WOD
21-15-9
135# Shoulder Press
Jumping/negative dips
Push-ups
Total time: 11:59

8/1/09 WOD

Great story:
http://media.crossfit.com/cf-video/CrossFitGames09_MalzToTheWall.wmv

Back Squat 1-1-1-1-1-1-1 reps

Warm up:
135-225

WOD
315
325
335
345
350x2
225x12

1:03 power walk

Weighed in at 261.2# today, WTF?