3/21/09 WOD

Deadlifts and Running

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters


As Rx’d
225 pound Deadlift, 21 reps
Run 1/2 mile on treadmill
225 pound Deadlift, 15 reps
Run 1/2 mile on treadmill
225 pound Deadlift, 9 repsRun 1/2 mile on treadmill
Total time: 17:48
Loved it, every second of it, but the runs sucked in a good way!
Have fun.