3/14/09 WOD

Saturday 090314
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Sub WOD:
5 rounds
155# hanging cleans, 9 reps/rd
15 jumping pull ups/rd
Total time: 12:23

I wanted to call it mid-way through the 3rd round, but gutted it out for all 5. Great WOD, definitely a full body.
Cool down: 10 minute power walk and stretching.
I will fully enjoy my cheat day today, 100% all in.


Brother-in-law Jeff joined me again today (He's about 2 weeks into CF, drinking the Kool-Aid)
5 rounds
45# hanging cleans-1st time doing them, 9 reps/rd
9 jumping pull ups/rd
Total time: 7:29