3/15/09 WOD

"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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21-15-9
115# Shoulder Presses (right shoulder would allow HSPU)
Bar dips-most jumping/kipping
Push ups
Total time: 10:58

Shoulder presses felt good, strong. Much deeper ROM with the presses than the handstand version. My right shoulder won't hold my weight and the angle causes the joint to have no power at all.
Bar dips, I have a similar issue with the shoulder, so most were jumping/kipping, but worked on the negative to build strength.
Push ups were tough following the presses and dips, most were broken into 2-3 reps and rest.

Shoulders, traps, and triceps=toast.Cool down: 2.2 mile run
Looking forward to the rest day tomorrow. Knees need a break.