"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
WOD-done 3.30.09
Home version of FGB
30# Dumbbell Thrusters
80# SDHP (50#db in left hand/30#db in right-switch each set)
20" Chair jumps
80# Push Press (50#db in left hand/30#db in right-switch each set)
30# Dumbbell swings
Rd 1: 104 reps
Rd 2: 98 reps
Rd 3: 95 reps
Total reps: 297 reps PR
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