Monday 090302
Deadlift 1-1-1-1-1-1-1 reps
315
365
405
425 CF PR
450 Fail! Got to knees, lost grip on LH side
405X2
350X5
Cash out: Over head squats, back squats, and front squats w/45# bar x10.
Hadn’t DL like this in 15 years, been a long time, so I didn’t know where to start. I missed the single DL WOD last month due to my heart issue, and prev was 315x3.Used to DL w/straps and belt, felt good doing it “naked” without helpers. I was very happy when 405 moved, even happier when 425 went up…great WOD. Sweet a$$ skin tear on my right hand; know I had a good grip going on. I have a feeling I will hurt tomorrow…everywhere! But it will hurt sooooo good.
The WOD was done at lunch. Went back to the globo tonight to blow off some steam:
20 mile bike ride, 55:36 minutes
2 mile power walk, 30:00 minutes
Power stretch cool down
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