3/28/09 WOD

30 min HIIT (High Intensity Interval Training) Run
10 rounds:
Walk 2 minutes at 3.0 mph
Run 1 minute at 8.5-10.0 mph
Total distance 2.71 miles

WOD
5 rounds for time:
10 45# rear squat thrusters
10 45# Overhead squats
10 45# should press
Total time: 12:31

Saturday weigh in: 255.2#