3/25/11 WOD

Run 5 minutes
Back: 100 Seated row
Run 5 min
Chest: 100 dumbbell presses and flyes
Run 5 min
Shoulders: 100 reps: shoulder press (34), upright row (33), rear raises (33)
Run 5 min
Arms: 50 bicep curls, 50 triceps extensions
Run 5 min
Total time: 49:42
No rest between runs and exercise reps