Thursday, March 24, 2011

3/23/11 WOD

5 rounds for time:

10 pull-ups
15 Sumo Deadlift High Pulls, 45#
15 squats
20 abmat sit-ups
20 step ups, 20"
Total time: 19:28

Overhead Shoulder Press
3 sets of 8 reps, 135#

5 rounds of sparring
Posted by at 8:46 PM

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