Thursday, March 17, 2011

3/17/11 WOD

Borrowed this from CrossFit Fire in Lakemoor, IL

http://crossfitfire.com/those-are-unnecessarily-hard/

4 rounds for time:
300m row: subbed 45# SDHP, 30 reps
12 pull-ups
21 sit-ups (anchored)
Total time: 13:42

1 hour BJJ class
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