Thursday, March 17, 2011

3/16/11 WOD

CrossFit Games Open 11.1 WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches, 75#

http://www.crossfit.com/mt-archive2/007518.html

Total rounds: 2 + 18 Double-unders

Cash out:
Overhead squats
5 sets of 5 reps, 95#

Clean and Press
5 sets of 5 reps, 135#





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