5 rounds for time:
15 wall ball shots, 20# thrusters to a 10' target15 Kettlebell swings, 50# Dumbbell
15 step ups, 17" step
Total time: 13:24
25 minutes on the treadmill
Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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