Sunday, March 20, 2011

3/19/11 WOD

5 rounds for time:

15 wall ball shots, 20# thrusters to a 10' target
15 Kettlebell swings, 50# Dumbbell
15 step ups, 17" step
Total time: 13:24

25 minutes on the treadmill
Posted by at 11:07 AM

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