Monday, March 28, 2011

3/27/11 WOD

5 Rounds for time
10 pull-ups
10 overhead squats, 45#
20 abmat sit-ups
30 squats
200 single under jump ropes
Total time: 25:12

5 three minute rounds on the heavy bag, 30 sec rest
Posted by at 3:38 PM

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