Monday, March 28, 2011

3/27/11 WOD

5 Rounds for time
10 pull-ups
10 overhead squats, 45#
20 abmat sit-ups
30 squats
200 single under jump ropes
Total time: 25:12

5 three minute rounds on the heavy bag, 30 sec rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)