3/12/11 WOD

http://www.crossfit.com/mt-archive2/007495.html

For time:
Run 1 mile (I scaled to .75 mi)
100 Sit-ups (unbroken, ABMAT, unanchored)
100 Back extensions
Run 1 mile (scaled to .75 mi)
Total time: 29:22

First time I have run/jogged in almost 1 year to the date. Felt good, no pain, some tenderness in the upper leg, but it felt great! Baby steps, baby steps...

257.2# AM