3/6/11 WOD

In 20 minutes, do as many rounds as possible...

Each round:
100 single under jump ropes
5 pull ups
10 push ups
15 squats

Total rounds:
10 + 25 single under jump ropes

5 three minute rounds on the heavy bag, 30 second rest between rounds

Featured Video:
"Fran" at the Arnold Sports Festival
http://media.crossfit.com/cf-video/CrossFit_ArnoldCarey2011_Fran.wmv

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