To celebrate the 7 months post surgery, I ran 2.0 miles for the first time in almost exactly 1 year! It was slow, but it felt great! I went and did my workout in the garage at 9:00pm...I sucked it up and did it!
3 rounds for time
Run .5 miles
30# Dumbbell Power Snatch, 30 reps-alternating arms
115# Shoulder Press, 9 reps
2 rounds for time:
Run .25 miles
30# Dumbbell Power Snatch, 16 reps-alternating arms
115# Shoulder Press, 5 reps
Total time: 34:57
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