3/13/11 WOD

http://www.crossfit.com/mt-archive2/007496.html

Seven rounds for time of:
15 Wallball shots
(full squat while throwing a medicine ball up to a 10 ft target), 12# ball
10 Pull-ups
Total time: 10:41
1-:59
2-1:12
3-1:35
4-1:45
5-1:44
6-1:46
7-1:37

45# Overhead squats, 5 sets of 10 reps

6 rounds on the heavy bag, 3 minute rounds with 30 sec rest between