7/22/09 WOD

For time:
50 Step ups/box jumps 24"
50 Ambat sit ups
50 Kettlebell swings 35#
50 Squats
50 Jumping Pull ups
50 Shoulder Presses 45#
50 Back extensions
50 Thrusters 45#
50 Jumping Jacks
50 Push ups
50 Tuck Jumps
Total time: 33:29

Cool down: 20 min walk