7/4/09 WOD

"Randy" & "Badger"

Due to time constraints at the globo, I had to do a scaled combination of 2 hero WOD's, "Randy" and "Badger":

Run 1.5 miles
Complete three rounds for time of:

75 pound Squat clean, 20 reps

20 Pull-ups

75 pound hanging power snatch, 20 reps

Total time: 38:11

http://crossfit.com/

"Randy"

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

75 pound Power snatch, 75 reps for time.

"Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11, 2007.

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters