7/29/09 WOD

Run 10k (6.2 miles)
Total time: 70:34
1288 calories burned
Weighed 258# today

Knees and quads were completely tired, burned out from 165 reps of 45# front squats in 20 minutes on Monday, then 3.6 miles and 30 reps of 135# front squats yesterday. I am done, tired as all hell. Really looking forward to a day off tomorrow, might even take 2 in a row to fully rest.