7/14/09 WOD

Thrusters 1-1-1-1-1-1-1
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
135-155-165-175-185-195-135x8 Rear Thrusters
90 second rest between sets

21-18-15-12-9
Pull ups
Sit ups
Sumo Deadlift High Pull 45#
Squats
Shoulder Press 45#
Total time: 16:01

Run 1.5 miles: 14:00