7/27/09 WOD

As many rounds as possible in 20 minutes:
5 Pull Ups
10 Hanging leg raises
15 Thrusters 45#
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
Total rounds: 11

55 pull ups
110 Hanging leg raises
165 Thrusters (SUCKED!)

1.25 mile HIIT run in 15 minutes
Alternate 1 minute sprint/30 second walk