Saturday, July 11, 2009

7/10/09 WOD

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast, scale as needed.
Post time to completion and loads to comments.

My weight used:
65# dumbbell push-press
100# dumbbell deadlift
Total time: 24:03

Bodyweight 7/11/09 am: 255.8#

No comments:

Post a Comment