Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast, scale as needed.
Post time to completion and loads to comments.
My weight used:
65# dumbbell push-press
100# dumbbell deadlift
Total time: 24:03
Bodyweight 7/11/09 am: 255.8#
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