7/21/09 WOD

5 rounds for time;
21-18-15-12-9 reps per round ;
No rest between rounds, sets, or exercises:
Run .25 miles
Pull ups
Squats
Abmat sit ups
Sumo deadlift high pulls 45#
Shoulder presses 45#
Total time: 25:54

Deadlift:
1-1-1-1-1-1
315# each set, 60 second rest between sets