For time:100 Inverted burpees
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Not a chance in hell my shoulder can support my weight w/handstands, came crashing down. Regroup.
Sub:15 rounds of 10 reps each
Squats
Push ups
Abmat Sit-ups
Time: 16:15
Then push mow .5 acres with 20# vest on. Time: 1:12:06
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