4/1/09 WOD

Workout at the hotel fitness center and hotel room in Pittsburgh, PA.

Ran 2.25 miles on treadmill, alternating a 2 minute walk with a 1 run at 8.0 mph after a 10 minute warm up walk. Total time: 30:00 minutes.

WOD
5 rounds for time:
30 abmat sit ups
25 back extensions
Total time: 17:18