“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups (jumping)
As Rx’d
10:49.
TOUGH!!!!!
Finished up with 15 min of HIIT on treadmill:
2 min @ 2.5 mph
1 min @ 9.0 mph
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