4/22/09 Deadlift

Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.

Today:
Up at 3:20am.
1 1/2 hr drive to the airport, then 1 hr flight from Chicago to Columbus.
1 hr drive to Dayton for a 2 hr meeting.
Then 4 1/2 hr drive to Pittsburgh.
326 miles driven. Lather, rinse, and repeat tomorrow.

WOD
Warm up: 20 minute on treadmill

Deadlifts x 1 rep
405
405
405
405
405
405
405
All done with 1 minute rest between sets.

Cash out: 3 sets, 8 reps each, no rest between sets
OverHeadSquat 45#
Push Press 45#
Rear Thrusters 45#

Back to the hotel to pass out.