Tuesday 090407
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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SP-135-155-175(PR)-185F-175
PP-175x5(PR)
PJ-135x5 (Still working on form/movement)
Cool down: 20 min stationary bike
Rare WOD on a travel day, found a Globo just down the street from my hotel. Up at 3:30am...running on empty.
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