Wednesday, April 29, 2009

4/29/09

Cardio: 1:12 walk with 20# weighted vest on while push mowing the back yard; triple cut due to all of the rain.

WOD
21-18-15-12-9 reps of:
50# Thrusters
Back Extensions
50# Sumo Deadlift High Pull
Push Ups
Sit-ups ABMAT style
Total time: 16:36
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