WOD 2/23/09

6:30am WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.

No row machine at Globo...I f'd up, didn't remember row subs were SDHP, so I ran .33 miles per row rd

.33 miles
115#PP 21
.33 miles
115#PP 18
.33 miles
115#PP 15
.33 miles
115#PP 12
Total time: 18:58
I think I would have rather done the SDHP...the runs sucked!

The push presses felt good, broke up the rounds into sets of 3 each time.
The runs were all done at 7.5-8.0 mph

Getting on a plane to Philly in a few hours for work...