Fran 2/13/09

Friday 090213
"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
Post time to comments.
Compare to 081203.

WOD
1st time with Fran, she kicked my ass!!
Buy in: 20 min run, 2.22 miles

Fran 21-15-9
90# Thrusters
70# assisted Pull Ups
Time: 9:14

My pull-ups are brutal, by far the weakest movement or exercise, ever. My arms are too long, I weigh too much, and my shoulder just won't cooperate. Not excuses, just facts as to why I cannot do the f'ing exercise and it pisses me off.