Body Weight done 2/19/09

Thursday 090219
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-upsRun 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
Compare to 071028.


WOW, is all I have to say…my shoulders were crushed, absolutely done!

50 bar dips w/55# assist
400m run
50 push-ups
400m run
50 HSPU-subbed shoulder press with 135#, got 6,4,3,2,2 the mostly singles after that, took forever. Went heavy, didn’t want to wuss -out since I couldn’t do a single HSPU.
400m run

Subbed overhead presses once I couldn’t get my body moving on the first HSPU. I will defintely have to work on these, but the shoulder joint just can’t candle my weight anymore, but I’ll take baby steps. 1 will turn into 2, and so on. Push-ups were all good, tough as hell. 3 weeks ago I was still doing the PU from my knees, so they are getting better. Dips were gravitron, but I think I learned how to kip dip from watching Greg A.‘s videos, much improved. As long as I continue to improve and progress like I have been, I will hit my goals before the target date of my 40th, very excited about that.
Total WOD time: 22:25

Cash-out: 2.0 HIIT miles, 2:00 at 7:30 pace then 1 min of walking for a total of 22:43 min