Wednesday 090225
Push Jerk 1-1-1-1-1-1-1 reps
Warm-up: 20 min power walk for 1.15 miles
Made up Wed's WOD of the Push Jerks first.
155/185/205/225fail/225fail/185x3/135x10

225# felt like 500#, I couldn't get under the bar, couldn't get an explosive push from the start, bar only moved a few inches over my head before I dropped to rack position. I tried twice, the second was brutal. I was pissed, more mental than anything else, so I jumped down to 185 and banged out 3 reps, the jumped down to 135 for 10 straight, great way to finish.

AND

Thursday 090226
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.

WOD
Sub 25 squats for lunges-6 knee operations, lunges are a no go
Jumping Pull Ups
Abmat Situps
Total time: 15:23

This was an AWESOME WOD, one of my favorites so far, and there have been many. The squats really started off with getting the legs involved, good solid steady reps. Right to the jumping pull-ups, which was the first WOD in 2 months not using the gravitron. I like the jumping pull ups soo much better, I actually felt sore the following day. The next progression is to practice kipping, which will take some time, but it will happen. I think I might work a little more on the negatives on the jumping pull ups to build even more strength.
ABMAT sit up variation, rolled towel under my lower back, legs splayed butterfly style in front, really felt it all in the abs and no hip involvement at all. Touched toes or out in front of my feet each rep, felt great.