Lung Burner

SUNDAY 090215
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 040501.

Today was tough, brutal, after a few too many Blue Moon's last night...ugh.

WOD:
3 rounds
No row machine, subbed 500m run in addition to the 400m, 900m total/rd
21 squats and 21 push-ups/rd
Total time: 20:25

1st rd run 900m @ 8.0 mph
2nd rd run 900m @ 7.0-8.0 mph
3rd rd run 900m started @ 8.0 mph for 1:20, then 7.0 mph for 1:00, the balance at 6.0 mph
Cool down: 10 minute walk on the treadmill, heart rate still didn't get below 130 bpm