6/24/09 WOD

Done in the gym at the hotel in Pittsburgh, limited equipment.

5 rounds for time; no rest between exercises or rounds; partition reps as needed:

Run .25 miles
5 burpees (Happy Corey!?!?)
http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
10 Pull ups (kipping or jumping or jump kipping)
15 Push ups
20 Back Extentions or Good Mornings
25 Sit ups
30 Squats

Total time: 30:05