6/22/09 WOD "500"

"500" Garage Gym Workout
For time:

No rest in between sets or exercises, finish all reps per exercise before moving to next, partition reps as needed:
500 Single Under Jump Ropes
50 Push Ups
50 Sit Ups
50 Kettle Bell Swings 30# Dumbbell
50 Squats
50 Shoulder Presses 30# Dumbbell
500 Single Under Jump Ropes
50 Push Ups
50 Sit Ups
50 Kettle Bell Swings 30# Dumbbell
50 Squats
50 Shoulder Presses 30# Dumbbell
500 Single Under Jump Rope
Total time: 35:37

Give it a shot!!!!